Sprouted Pancakes



1 Tbs. melted butter or coconut oil

1 Tbs. sweetener; raw honey or real maple syrup

1 egg (from pasture-raised)

1 Cup raw grass-fed milk or yogurt (if yogurt, add ¼ cup water also)

1 Cup sprouted flour; spelt or wheat

2 tsp. baking powder

¼ tsp. sea salt


Mix melted butter or coconut oil with sweetener and egg, mix well. Then add milk or yogurt and mix well.  In a separate bowl, put dry ingredients and add the wet mixture; blend well with a fork and let sit for 10 minutes.

Cook in a cast iron or stainless steel pan. Grease the pan as needed with butter or coconut oil.

If mixture is too thick add a tablespoon at a time of milk or water. If too thin, add 1 tablespoon of flour at a time.

Serve with butter or coconut oil, fresh fruits, real maple syrup, or anything you can think of.


This is a basic pancake recipe, fruit such as 1 -2 mashed banana, 1/2 – 1 Cup blueberries, etc…. can be added with the wet ingredients.




  1. Mmmm. These look good. I am vegan / so I would replace the egg for 1 tablespoon ground flax and a couple tablespoons of water, and the yogurt? What do you suggest as replacement? Thankyou.

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