Banana Date Smoothie

date shake

I’ve got lots of dates to use up here, so I am posting my recipes with dates. Here is my favorite so far…

This is an amazing breakfast on the go, loads of energy and simple to make.

1 Cup raw milk
1 banana, frozen for 30 minutes (or not if no time)
4 dates, pitted
1 Tbs. unsalted organic peanut butter, preferably homemade
½ tsp. cinnamon
1 Tbs. chia seed, flax seeds, or other super food of choice

Blend all ingredients in a blender and enjoy


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s