Homemade Larabar Recipes

Photo Credit: http://rawified.blogspot.ca/2012/05/raw-larabars.html#!/2012/05/raw-larabars.html

Larabars are an extremely popular product on the market due to the whole food content and no preservatives or additives. However, they can be quite costly, below are many recipes that you can easily make on your own at home for a fraction of the cost. 

They are great on the go food snacks that won’t leave you hungry, also great for pregnancy snacks, kids snacks and pre or post workout.

Instructions for all the following recipes are the same. You choose your recipe, then In a food processor, put all ingredients; add water if necessary to help mixture come together. Shape in bite size balls or squares by spreading in a shallow dish and cutting into even squares.

For best results store in the fridge, although bars can be kept at room temperature. 

Apple Pie

• 1 cup mixed almonds and walnuts
• 1 cup dates
• 1 cup mixed raisins and dried apple
• 2 tbsp cinnamon

Banana Bread

• 1 cup almonds
• 1 cup dates
• 1 cup dried banana

Blueberry Muffin

• 1 cup cashews
• 1 cup dates
• 1 cup dried blueberries
• Zest and juice of 1 lemon
• 1 vanilla bean, scraped

Cappuccino

• 1 cup mixed almonds and cashews
• 1 cup dates
• 1 cup coffee beans
• 1 vanilla bean, scraped

Carrot Cake

• 1 cup mixed almonds and walnuts
• 1 cup mixed dates and raisins
• 1 cup mixed dried pineapple, shredded coconut, and carrot
• 1 tbsp coconut oil
• 2 tbsp cinnamon

Cashew Cookie #1

• 1 cup cashews
• 1 cup dates

Cashew Cookie #2

• 1 Cupdates, pitted
• 1 cup raw cashews
• ¼ cup peanut butter
• 1 tablespoon water

Cherry Pie

• 1 cup almonds
• 1 cup dates
• 1 cup dried cherries

Chocolate Chip Brownie

• 1 cup mixed almonds and walnuts
• 1 cup dates
• 1 cup chocolate chips
• 1/4 cup cacao powder

Chocolate Chip Cherry Torte

• 1 cup mixed almonds and cashews
• 1 cup dates
• 1 cup mixed chocolate chips and dried cherries

Chocolate Chip Cookie Dough

• 1 cup cashews
• 1 cup dates
• 1 cup chocolate chips

Chocolate Coconut Chew

• 1 cup mixed almonds and walnuts
• 1 cup dates
• 1 cup shredded coconut
• 4 tbsp cacao powder

Coconut Cream Pie

• 1 cup mixed almonds and cashews
• 1 cup dates
• 1 cup shredded coconut
• 2 tbsp coconut oil

Ginger Snap

• 1 cup mixed almonds and pecans
• 1 cup dates
• 2 tbsp fresh ginger
• 1 tbsp mixed cinnamon and cloves

Key Lime Pie

• 1 cup mixed cashews and almonds
• 1 cup dates
• 1 cup shredded coconut 
• Zest and juice of 1 lime

Lemon Bar

• 1 cup mixed cashews and almonds
• 1 cup dates
• Zest and juice of 1 lemo

Peanut Butter & Jelly

• 1 cup peanuts
• 1 cup dates
• 1 cup dried cherries

Peanut Butter Chocolate Chip

• 1 cup peanuts
• 1 cup dates
• 1 cup chocolate chips

Peanut Butter Cookie

• 1 cup peanuts
• 1 cup dates

Pecan Pie

• 1 cup mixed pecans and almonds
• 1 cup date

Tropical Fruit Tart

• 1 cup mixed almonds and cashews
• 1 cup dates
• 1 cup mixed dried pineapple and shredded coconut
• Zest and juice of 1 orange
• 1 tbsp coconut oil

Protein Seed Bar
1 Cup pumpkin, sunflower or both seeds
2 tsp. EV coconut oil or EV olive oil
¼ tsp Himalayan salt
1 Cup dates, pitted1 ½ Tbs. water

Instructions:
Combine seeds with oil and salt and mix together thoroughly. Toast coated seeds in an oven at 350F or on a pan on the stove (on low heat), until slightly brown.
Combine toasted seeds, dates and water in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.
For best results store in the fridge, although bars can be kept at room temperature.

This wonderful information was provided by:

http://rawified.blogspot.ca/2012/05/raw-larabars.html#!/2012/05/raw-larabars.html

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