Delicious Kale Salad

kale salad

For this weeks Healthy 2day Wednesday, I am sharing my favorite kale salad recipe. Please visit them to see all the amazing posts from various bloggers.


2 heads kale- washed, taken off rib and cut or torn to your liking, I like  to tear the leaves.

3/4 Cup tahini

1/4 Cup liquid amino acids (fermented soy sauce)

1/4 Cup apple cider vinegar

1/4 Cup water

1 clove garlic, peeled

juice of 1 lemon

1/4 Cup nutritional yeast (gives it a nutty/cheesy flavor and extra B vitamins)


After getting the kale ready, place in a bowl and set aside. Put tahini, liquid amino acids, ACV, water, garlic, and lemon in a blender and blend until it becomes a smooth dressing.

Pour dressing over kale, and top with nutritional yeast. Mix well and let sit (if you can), for about 30 minutes to the kale with wilt and not be as tough.


This recipe may be made into kale chips by shaking off excess dressing and put in a dehydrator.


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