What exactly is kefir? Check out a short and long description of what many refer to as a miracle health drink that can change the way you see health and wellbeing completely.
Check out this amazing and informative collection of research done on the many health benefits of kefir by Giselle over at Your Kefir Source. Below are the posts contects and you can read all about it by clicking on the picture or the link at the end.
Post Contents
- 1 Introduction
- 2 History of Kefir: Where The Magic Began
- 3 If You Only Have to Choose One: Kefir vs. Yogurt
- 4 Types of Kefir: What is Your Type?
- 5 How to Make Kefir in Three Easy Steps
- 6 Storing Kefir for Life
- 7 Benefits of Kefir
- 8 Recipes for Kefir
- 9 Join Forums/Discussion Groups
- 10 Stuff I’ve Compiled Over The Years
You can read ALL bout kefir here….
A Nutritional Makeover 
Thanks for posting this! I was going to look into the benefits of Kefir, but looks like you did all the work for me 😉
I can’t take any credit for this, it was written by Giselle over at Your Kefir Source
I just realized I didn’t include her name, I just linked to her, I’d better fix that 🙂