Power Breakfast!

Power breakfast

I do this recipe so often, and the amounts vary every time. I think the picture says it all, but I will do my best to give a recipe.

Ingredients for the eggs:

  • 1 Tbs. graff-fed butter or coconut oil
  • 2-3 pasture raised eggs, with a pinch of salt, whisked
  • 2 slices of nitrate free pastrami (or any other kind of meat)


  1. Melt butter and heat meat, then add the eggs.
  2. Scramble or cook as an omelette

Ingredients for the sauteed vegetables:

  • 1 Tbs. grass-fed butter or coconut oil
  • 2 cloves garlic, minced
  • 4 mushrooms, sliced
  • 3 Cups baby spinach
  • pinch of unrefined salt


  1. melt butter in a frying pan and add garlic.
  2. Saute about 1 minute.
  3. add mushrooms and saute until you can no longer see the dryness of the mushrooms.
  4. Then add the spinach and salt.
  5. Cover on low heat for 1 minute.
  6. Remove lid, stir, and replace lid.
  7. After a few minutes the spinach will wilt and it’s ready.


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