Power Breakfast!

I do this recipe so often, and the amounts vary every time. I think the picture says it all, but I will do my best to give a recipe.

Ingredients for the eggs:

• 1 Tbs. graff-fed butter or coconut oil
• 2-3 pasture raised eggs, with a pinch of salt, whisked
• 2 slices of nitrate free pastrami (or any other kind of meat)

Instructions: 

1. Melt butter and heat meat, then add the eggs.
2. Scramble or cook as an omelette

Ingredients for the sauteed vegetables:

• 1 Tbs. grass-fed butter or coconut oil
• 2 cloves garlic, minced
• 4 mushrooms, sliced
• 3 Cups baby spinach
• pinch of unrefined salt

Instructions:

1. melt butter in a frying pan and add garlic.
2. Saute about 1 minute.
3. add mushrooms and saute until you can no longer see the dryness of the mushrooms.
4. Then add the spinach and salt.
5. Cover on low heat for 1 minute.
6. Remove lid, stir, and replace lid.
7. After a few minutes the spinach will wilt and it’s ready.

Advertisement