This guide goes along with the guide in my last post “Difference Between Real Food Diets”. In general when eating any real foods “diet” wether it’s Paleo, traditional foods or anywhere in between, let this guide serve you in choosing the quality and variety of foods.
I’m always looking for ways to present material and share that is easy and effective, comments/suggestions are welcome 🙂
Shared with Melt In Your Mouth Mondays.
A Nutritional Makeover 
LOVE THIS CHEAT SHEET! It should be going VIRAL right now!
🙂 Thanks, I’m glad I’m getting positive responses. It was difficult to put all that info on one sheet!
this is a fabulous infographic! Sometimes its nice to have a clear-cut no-nonsense version of all the info that’s out there. Thanks for sharing.
xoxo K
http://peeledwellness.com
Thank you for the comment 🙂
I believe there is no one size fits all approach, but if your trying to get healthy (or stay that way), quality plays a major role!