Flax

Digestive Smoothie -Pineapple Green Mint

 pineapple mint smoothie
This green smoothie is definitely one that I can handle. It has the right amount of sweetness and keeps you from getting hungry for hours. Pineapple contains enzymes to assist with digestion and mint is also an excellent remedy for digestion which makes this the perfect smoothie when in need or just want to enjoy it.
Ingredients:

1/2 cup water (or fresh apple juice)
the juice from half a lime
2Ttbsp. fresh mint
2 cups of fresh, chopped pineapple
1 banana, (fresh or frozen)
1 cup of kale or spinach
1 Tbs. flax seeds
1 handful of ice, if you use a fresh banana

Instructions:
  1. Add all the ingredients to a blender
  2. Start on a low speed and increase to high
  3. Blend until smooth.

Enjoy!

Peaches and Blueberry Oatmeal

photo 1 photo 2

With peaches and blueberries flooding farmers market, this breakfast porridge is nothing short of AMAZING!

Have porridge already soaked and cooked. For a recipe for basic instructions on oatmeal/porridge cooking click here.

For each bowl of porridge (can be adjusted);

1 peach, skinned and diced

15 blueberries (more or less)

1 Tbs. EV Coconut oil or coconut cream (or 1 Tbs.grass-fed butter and/or cream)

1-2 tsp. coconut flakes

1-2 tsp. chia seeds or freshly ground flax seeds

1 Tbs. crushed walnuts (or other nut or seed)

1 tsp. sweetener, such as pure maple syrup, coconut sugar or other natural sweetener

Peaches and Blueberry Oatmeal

photo 1 photo 2

With peaches and blueberries flooding farmers market, this breakfast porridge is nothing short of AMAZING!

Have porridge already soaked and cooked. For a recipe for basic instructions on oatmeal/porridge cooking click here.

For each bowl of porridge (can be adjusted);

1 peach, skinned and diced

15 blueberries (more or less)

1 Tbs. EV Coconut oil or coconut cream (or 1 Tbs.grass-fed butter and/or cream)

1-2 tsp. coconut flakes

1-2 tsp. chia seeds or freshly ground flax seeds

1 Tbs. crushed walnuts (or other nut or seed)

1 tsp. sweetener, such as pure maple syrup, coconut sugar or other natural sweetener

Banana Date Smoothie

date shake

I’ve got lots of dates to use up here, so I am posting my recipes with dates. Here is my favorite so far…

This is an amazing breakfast on the go, loads of energy and simple to make.

Recipe:
1 Cup raw milk
1 banana, frozen for 30 minutes (or not if no time)
4 dates, pitted
1 Tbs. unsalted organic peanut butter, preferably homemade
½ tsp. cinnamon
1 Tbs. chia seed, flax seeds, or other super food of choice

Instructions:
Blend all ingredients in a blender and enjoy