“Cheesy” Kale Sauté

Cheesy Kale Saute


2 Tbs. Red Palm Oil (or more if needed)
4 cloves of garlic, peeled and mashed
1 head kale, chopped finely in strips or your preference
½ – 1 tsp. amino acids or unrefined salt (or to taste)
2 Tbs. nutritional yeast


  1. Heat palm oil on medium low
  2. Add garlic and sauté until slightly golden brown.
  3. Next add the kale and amino acids or salt.
  4. Cover and turn heat to low, stir every couple minutes. Cook for about 10 minutes or until your liking (very soft= more time or slightly crunchy= less time).
  5. Take off heat and add nutritional yeast.


    1. Wow! Thank you for thinking of me, that’s 2 this week! I haven’t even got a chance to participate due to my PC not cooperating with me. I only have my phone internet for about another week. Then I will be able to complete this.
      Thanks again 🙂

    1. It is! I’m kinda over the red palm oil and nutritional yeast for now, I had it for about 10 days straight! Not the same thing of course, but I was craving it drizzled over my greens.
      My body must have needed it, but now it’s done 🙂

  1. This looks delish! Do you use Kale that you have grown or that you have purchased? I don’t grow my own Kale but have had garden fresh Kale in the past and found it WAY better than anything I have bought in the store. The Kale I buy in the store seems to have a “plastic” taste. If you buy yours can you pl. share which brand you use? Thanks!

    1. Right now I buy organic kale that comes from a local farm at Whole Foods. Otherwise, I buy at farmers market when in season. If you grow your own…even better!

      This also works well with ANY greens; Swiss chard, dandelion, beet greens, and so on.
      I have even added 1/2 Cup cooked and warm garbanzo beans (when it was finished) and it was AMAZING!

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