This recipe is adjusted from the Sheppard’s pie I usually make with potato. Since I am trying to eat less potato, I am substituting with squash.
Ingredients:
Outer Layers-
- 1 butternut squash (3-4 lbs), peeled and cubed
- 2 Cups filtered water or broth
- 1 tsp. unrefined salt (if needed)
- 2 Tbs grass-fed butter, ghee, or coconut oil
Filling-
- 2 Tbs grass-fed butter, ghee, or coconut oil
- ¼ Cup pine nuts
- 1 lg. onion, minced
- 1 lb. ground lamb or beef
- 1 tsp. unrefined salt
- 1 tsp. all spice powder
- Dash of fresh ground pepper (optional
- ¼ tsp cayenne pepper (option to add a little kick)
*To make this simple, you can layer each individual serving dish with mashed butternut squash, and then top it with the meat filling. This will keep it simple.
*If you wish to bake it so that it becomes a bit firmer and slightly browned, follow the full instructions.
Instructions:
- Preheat oven to 375 F.
- Place the butternut squash, water (or broth), and salt (if needed) in a pot.
- Bring to a boil and lower heat to medium-low. Cover and let simmer until tender, about 20 minutes.
- When done, remove excess liquid if needed and add 2 Tbs. butter. Mash well and set aside.
- While the squash is cooking, melt the butter in a frying pan on medium-low heat.
- Then add the pine nuts and stir constantly until golden.
- Once golden color is achieved, remove with a slotted spoon to a bowl, leaving the butter in the frying pan. Set aside.
- Add the minced onion to the frying pan with butter and sauté until turning golden.
- Then add the meat, salt and spices.
- Continue to cook until the meat is fully browned.
- Add the pine nuts, mix, and remove from heat.
Layering the pan–
Choose any shape pan you like that will hold the mashed butternut squash and the filling; 9×13 works well, but I like a round dish.
Butter the pan and layer the bottom with ½ of the mashed butternut squash.
Next, layer the middle with all of the meat mixture.
Then with the other half of the mashed butternut squash, layer the top.
Bake in a preheated oven for about 20 minutes or until begining to turn golden and has firmed up.
This goes well with a simple salad.
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