This is a Middle Eastern dish that is similar to Sheppard’s pie. The main difference is the spice and pine nuts. It goes well with a simple salad, or any salad with lemon/olive oil dressing.
This is borderline Paleo/Primal, depending on who you ask 🙂
Ingredients:
Outer Layers-
- 3-4 lbs potatoes, peeled and cubed
- filtered water or broth, enough to just cover
- 1 tsp. salt (if needed)
- 2 Tbs grass-fed butter, ghee, or coconut oil
Filling-
- 2 Tbs grass-fed butter, ghee, or coconut oil
- ¼ Cup pine nuts
- 1 lg. onion, minced
- 1 lb. ground lamb or beef
- 1 tsp. salt
- 1 tsp. all spice powder
- Dash of fresh ground pepper (optional
- ¼ tsp cayenne pepper (option to add a little kick)
*To make this simple, you can layer each individual serving dish with mashed potato, and then top it with the meat filling. This will keep it simple.
*If you wish to bake it so that it becomes a bit firmer and slightly browned, follow the full instructions.
Instructions:
- Place the potato, water (or broth), and salt (if needed) in a pot.
- Bring to a boil and lower heat to medium-low. Cover and let simmer until tender, about 20 minutes.
- When done, remove excess liquid if needed and add 2 Tbs. butter. Mash well and set aside.
- Preheat oven to 375 F.
- While the potato is cooking, melt the butter in a frying pan on medium-low heat.
- Then add the pine nuts and stir constantly until golden.
- Once golden color is achieved, remove with a slotted spoon to a bowl, leaving the butter in the frying pan. Set aside.
- Add the minced onion to the frying pan with butter and sauté until turning golden.
- Then add the meat, salt and spices.
- Continue to cook until the meat is fully browned.
- Add the pine nuts, mix, and remove from heat.
Layering the pan–
Choose any shape pan you like that will hold the mashed potato and the filling; 9×13 works well, but I like a round dish.
- Butter the pan and layer the bottom with ½ of the mashed potato.
- Next, layer the middle with all of the meat mixture.
- Then with the other half of the mashed potato, layer the top.
Reblogged this on kellygetthin.
I hope your readers enjoy!